Hiru ResortsYour ayurkveda resorts in sri lanka
„Hiro“ is the Singhalese term for sun. With harmony, warmth, tranquility and traditional Ayurvedic methods we have been making sure for 12 years that you are able to live a more conscious life.
Gain new strengths and energy with the Panchakarma-treatment, accompanied by a regular doctor’s consultation. Enjoy our Ayurvedic cuisine specially designed for your physical constitution type and find your inner balance in our yoga pavilion – set in harmony with nature.
We want to offer you much more than just a short-term relaxation and recovery but rather accompany you on the journey to your true inner self and a more conscious life in the here and now.
The idillic resort on the south west coast of Sri Lanka was the first of the three Hiru Ayurveda resorts to be built.
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The picturesque hideaway set on the pristine Kosgoda Beach is as beautiful as the Hiru Villa.
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The name of our third and newly established resort is inspired by the symbolic hand gesture „Mudra“.
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The teachings of Ayurveda has its roots deeply embedded in India and is based on scriptures, that are more then 2500 years old. To this day it is regarded as the oldest healing method in the world, its influences can be found in the traditional Chinese medicine, herbal medicine of the Western countries and in modern Medicine today. The term derives from the ancient Indian language, Sanskrit, and translates to „knowledge of longevity“.
Surrounded by the Indian Ocean Sri Lanka was formerly known under the name Ceylon. The island nation is located in the South of India. More than 22 million people of different religions and ethnic groups live together in today’s democratic-socialist republic. The official language is Sinhala, the local – Tamil, and English is used for trade and education. Favored by the island’s location, Sri Lanka has long served as a hub for maritime transport between West and Southeast Asia. Before being colonized by the Portuguese, Dutch and later the British Sri Lanka was one of the centers of ancient Buddhism.
In addition to the daily treatments with our therapist team, you have the opportunity to deepen your spiritual experience through regular yoga group lessons. These take place under the guidance of a yoga teacher in our idillic yoga-pavillion. With the help of physical (asanas) and various breathing exercises (pranayama) and deep relaxation you will find gracefulness, as well as inner peace and mental clarity. You will be more in touch with yourself and the surrounding environment. Even your personal Yoga mat is already waiting for you when you arrive so all you need to bring are comfortable clothes.
The Pachakarma cure embodies the most profound and effective method of physical cleansing and regeneration. Its name can be translated to „five proceedings“ which hints on the procedure of the cure: cleansing, purification, weight regulation, regeneration and harmonization of the bioenergies. With the Panchakarma cure we can help you treat disorders of the digestive and cardiovascular system, migraines and depression.
Perfect setting, on top of a cliff, beach 50 downwards, best Ayurveda resort. People are gently and caring, wonderful vegetarian food. Local fisherman wake you up when they are pulling their nets out of the water, singing local songs. Heaven on earth, no doubt about that. Enjoy your stay.