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Yoga – Re-united with yourself and the world

In addition to the daily treatments with our therapist team, you have the opportunity to deepen your spiritual experience through regular yoga group lessons. These take place under the guidance of a yoga teacher in our idillic yoga-pavilion. With the help of physical (asanas) and various breathing exercises (pranayama) and deep relaxation you will find gracefulness, inner peace and mental clarity. You will be more in touch with yourself and the environment surrounding you. Your personal Yoga mat is already waiting for you in your room when you arrive so all you need to bring are comfortable clothes.

The oldest way to find yourself – with new joie de vivre and deep relaxation

Like classical Ayurveda, yoga practice has its roots in India. The Sanskrit word „yoga“ („unification“) was first mentioned in the books of Veda 5000 years ago. Originally focused on the promotion of mental clarity, yoga masters began to engage the body in the yoga exercises around 1400 years ago.

Every path of self-knowledge can be called yoga and different forms have been developed with their own philosophies. In addition to the meditative forms, the most physical exercises – Hatha Yoga – are most common to be practiced. The harmonious interaction of body, breath and mind is the basis of most styles. Due to the physically less strenuous exercises and calmer movements, traditional Hatha yoga is particularly suitable for beginners.

Hatha Yoga – reflection and deep relaxation

Hatha Yoga is taught professionally in our resorts. The syllable „Ha“ stands for the sun, which embodies the active, extroverted life, while the syllable „-tha“ means moon and is a symbol for quiet, emotions and intuition. The careful execution of the exercises should bring both components together into balance.

Yoga in the Hiru Resort

In addition to the daily treatments with our therapist team, you have the opportunity to deepen your spiritual experience through regular yoga group lessons. These take place under the guidance of a yoga teacher in our idillic yoga-pavillion. With the help of physical (asanas) and various breathing exercises (pranayama) and deep relaxation you will find gracefulness, inner peace and mental clarity. You will be more in touch with yourself and the environment surrounding you. Your personal Yoga mat is already waiting for you in your room when you arrive so all you need to bring are comfortable clothes.


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HIRU AYURVEDA RESORTS

Here you can ask about your stay in one of our resorts and look forward to the journey into a more conscious way of life.


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