The Ayurvedic teaching regards nutrition as a natural remedy and gives it high priority. Following this, your meals will be prepared to suit you individually. You will dine in harmony with nature and the doshas and experience the culinary delights that appeal to all the senses.
Hiru Ayurveda resorts teach you to recognize and consider the needs of your own body. You will have the opportunity to visit cooking demonstrations and learn how Ayurvedic meals are traditionally prepared. The basic principles are easy to learn and to take home as a new experience or inspiration.